Today one get easily tensed and worried on noticing fluctuations in their pathological parameters. For people experiencing such a situation the knowledge of improving one’s Samarthya is highly needed.

This text “Sva Dehi Samarthya” is a collection of these Siddhanta which has been put forward for wise and erudite people of the society to guide them to lead a healthy and capable life.

Many books are available in the market; just reading and keeping it away does not fulfil the purpose of the book for which it is intended. The book should be discussed, thought about and used in our daily lives. Then we can say that the book is useful or has become a success as the author proposed it to be. Otherwise the book just gets lost in the countless heaps of books that get printed. So IMMUNE has come out with this book with the objective to educate and train people in today’s society and also the coming generation to guide them on food, diet etc subjects thus to help one and all to improve their Samarthya.

Just reading the book to have the knowledge is not sufficient. It does not end with the reading of the book. Educating people on this knowledge is also essential and so keeping this in mind regular training sessions will be arranged in future. To fulfil this need of training, an institution has been formed under the name of “IMMUNE”.

Principles of food (Aahar), sleep (Nindra) and chastity (Brahmacharya) are the three supporting pillars of a healthy life as described in Vedas. Adhering to these principles are extremely important to improve one’s Samarthya and longevity.

In our daily routine we face many doubts as to how to live, what to eat, when to eat, etc. Here taking decisions based on the principles of living life where in one has clear understanding on the aspects of dharma and adharma, same way , leads to a healthy life, having fewer fear of diseases and thus having the strength and energy to live a long life. All these aspects can be read in detail in this book “Sva Dehi Samarthya.”

The only path to improve one’s immunity is through regular meditation, spiritual thoughts and approach to life and having diet according to status of dosha and its related season and for increasing one’s life span is by adhering to the principles of diet, sleep and celibacy. Governments of many other countries of the world gives respect to the Indian Vedas. Governments always tries to support people in their emergency situations of health . Government keeps on approving the modern researches and costly treatment procedures for the benefits of the people but how long we people will continue towards not believing in the path of discipline which God has shown in Vedas ?

We now face a situation whether to follow the principles as shown in the ancient Indian Vedas or to follow the daily new research findings of modern times. It is up to us to give a thought on this matter and then to take the decision wisely. Many a times we have seen that the research findings of modern times are somewhere finding their way to relate to the principles as mentioned in the Vedic literature. What is to be noted that the ancient Vedic literature is always a step ahead than the findings of present research.

Taking one’s diet based on individual status of doshas, state of digestive fire, state of body energy, age and the season prevailing as mentioned in the Vedas is the best approach. “Sva Dehi Samarthya” reveals to the readers the path of living a disciplined life as shown in the Vedas to increase one’s capability and life span.